The giving upnsmoking day 1

Decided to give up smoking.   Gave up today at 10 30 am. Bought vegetables from hatkola. Feeling like what to do. Looks like I am tied. Tang hoon.

Nothing

Cravings keep comming and going. But the intensity has reduced. 

Slight improvement

Slight improvement today after excersise. 

Excersise

Running devasted. Could not run. Had wearing. Bad. Soon it'll get better. 

Cravings

Evening Cravings happened but they were mild.

No urges

No urges or any discomfort. Then why I am holding this cigrattee. 

They are right when they say old habits die hard. 

Guess they are right. 

Not smoking. But. Holding a ciggratte. Wow. 

No urges

No urges or any discomfort. Then why I am holding this cigrattee. 

They are right when they say old habits die hard. 

Guess they are right. 

Not smoking. But. Holding a ciggratte. Wow.