Nothing

Cravings keep comming and going. But the intensity has reduced. 

Slight improvement

Slight improvement today after excersise. 

Excersise

Running devasted. Could not run. Had wearing. Bad. Soon it'll get better. 

Cravings

Evening Cravings happened but they were mild.

No urges

No urges or any discomfort. Then why I am holding this cigrattee. 

They are right when they say old habits die hard. 

Guess they are right. 

Not smoking. But. Holding a ciggratte. Wow. 

No urges

No urges or any discomfort. Then why I am holding this cigrattee. 

They are right when they say old habits die hard. 

Guess they are right. 

Not smoking. But. Holding a ciggratte. Wow. 

Feeling hungry

No pump

No pump taken today. Hope I don't have to. Great. 

No babes

No babes. Till now fine. No urge. 

Pictures for motivation

Cravings

Cravings did not happen. Or I might have forgot. Good. 

Fight

Fight with wife. Now breathing is more uncomfortable. Let's c. 

Feeling better

Better..... Better.... Better....

Urges

Had a glass of tomato juice to control the urge.

The day goes by

Nothing still bored.
Got an urge again.

Controlled it by eating laung indian herb onky 2 pieces.

Long live laung.

Not up to it

Not feeling well. Till now no urge has come. Just feeling like shit.

No job and not even a call for the job

Breakfast

I want to drink tea. This has happened after a long time.

New day

I took a pump. Feeling irritated and breathless. Something stuck up in my throat. 

Abhi tak kuch nahi no urge to smoke. Infact feeling better. 

Urge

Phir se. Want it to stop. Don't think about smoking. I am just typing so that I can divert my mind. 

Today I applied for the naukri job mail service. Also spoke to Veena Masi. She's told me that they've had a word with the person in idea. Let's c. 

Today we are going fir a bdy party.  Yuvianaz cousin. Summer ( su mer). Sector 9 Chandigarh. 

Time acha hai sham ke paanch baje. 

The giving up story

This is a blog for giving up smoking just a few days back.

The experience is true and happened to me. I am writing this so that I can refer to it sometimes and also it might help someone

As all of us are aware that i smoke and have been smoking since 2012. But recently 7 days back i decided to give up the same. 

The question is why on earth i wanted to give up

The only reason is I don't want to go to the hospital

1. smoking causes cancer and other diseases and the main reason was also that i am not working for the last couple of months hence i cant afford it.

I just gave up. its easy and difficult.... 

Easy Why : because you can give up every time cause you are not smoking when you are sleeping or are down with a throat infection.

Hard Why : Because you are not used to loose a friend who has been with you for a long time. And also because you are afraid of the methods that will come in the way.

Well i was also afraid of giving up smoking. Hearing so many people with their experiences.

I said lets try

The best part was I gave up smoking cause the last week we were running around for some documents for the passport, pan card and addhaar card. And while I was driving i was not being able to smoke

day 1 drank a lot of water to keep myself away......urged to go smoking around 30 minutes each after evey 3 hours.... didnt bother

day 2. urges became strong i started becoming stronger.....i took a fag and without burning acted if i was smoking.. it helped... drank a lot of water...

day 3 ...again the same thing happened... but now i also popped some dal chini and long in my mouth... it helped....concentrated on the road.....was quiet..

day 4...again but this time urges came around when i smoked the most...like lunch time and dinner time.... i avoided.....my eyes became watery.. could not sleep... but i did not give in....i acted smoking

rest will start from today

it had been okay since morning but got urges at around 430pm... i had everything like watery eyes....strong lasted for 45 minutes.... i never smoked... my head ache started... i acted smoking had around 6 chewing gums... but the gums did not help!!!! watched tv but could not understand anything... bathed but dint help either..... then had long and it helped.. i brushed my teeth and sucked on the dal chini stem.... now the head ache continues....

Again feeling the urge to smoke... but will not give in... just had a toffee.....and incase it increases acting smoking...